How do you stay fit while you’re on holiday? There are so many temptations to let everything go: sleeping in late; lounging by the pool with a book; discovering new food and drinks or indulging in old favorites.

But those who want to return home in good form may be concerned about interrupting their usual fitness routine. At Komaneka Tanggayuda Ubud there are a number of solutions right in the resort.

For those who want to work out, there is a home gym with treadmill, exercise bike, cross trainer, and other simple equipment. The gym is open 24-hours a day, and there is even an adjacent dip pool, which is heated for chilly nights or when the weather turns cool.

Yoga classes are offered every Monday and Thursday, from 3.30pm to 5pm. (On Wednesdays and Saturdays at the same time, yoga classes are held at the sister resort Komaneka at Bisma. Transport is easy to arrange.)

And to keep your body smooth and sleek, the Tirta Wangi Spa offers many health and beauty treatments by expert spa therapists using high-quality natural products. The spa is equipped with a steam room, for eliminating impurities after an especially festive evening; and in the spa courtyard is a heated Jacuzzi for relaxing muscles after a workout or brisk walk around the extensive grounds.

Who knows — perhaps you will return home in better shape than when you left.